About
Level: Complete Beginner Congratulations on making the decision to live a more active, energized life! This Energizer I Total Beginner Program is the perfect program if you are just starting. It is also great if you are beginning again and want to ease your body into a new world of movement. It has simple, standing exercises that are gentle, but begin to challenge us. The entire program runs for 15 Days and can be repeated. Each week guides you through interval/steady-state cardio workouts, strength/resistance training, and stretch and recovery days. There are also additional, optional workouts and rest days. Let’s go! Let’s LIVE WITH ENERGY!
You can also join this program via the mobile app. Go to the app
Overview
Price
$34.99