Practical, easy solutions to achieve and maintain lasting results to live a life of health, energy, and fitness.
Are you wanting to create a healthy relationship with food?
Have you struggled in the past with restrictive diets?
Are you going through a change in life like menopause, post-menopause, or a
medical diagnosis? Or do you simply want to live life with more strength and energy?
Do you have goals that seem unreachable?
Do you love food (so do we!) and want to eat real food?
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Food is a gift, and so are our bodies. Food is to be enjoyed.
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Let’s find a new way to look at food and then allow our bodies the benefit of being healthy, eating what we LOVE, and keeping it active and in peak form. You will gain a new nutrition perspective eating the foods you love and foods that love you.
Nutrition Coaching
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Specialized nutrition assessment that targets your specific goals
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Individualized weekly check-ins/online nutrition coaching with a teamENERGIZE coach
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Weekly nutrition resources
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Continual encouragement to help you reach your goals via text/email
Nutrition Coaching + Personal Training
Looking to build strength, burn calories, or spice up your fitness routine while implementing your new nutrition plan? A teamENERGIZE trainer will create a custom physical training plan and lead you in an online session to kickstart or accelerate your fitness/weight loss goals.
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Specialized nutrition and physical assessment that target your specific goals
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Customized personal training program
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Individualized weekly check-ins/ online nutrition coaching with a teamENERGIZE coach
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Weekly nutrition and personal training resources
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Continual encouragement to help you reach your goals via text/email
Testimonials
"Patty is an excellent nutrition coach because she is always positive. When I was discouraged, she analyzed my diet and came up with super helpful substitutes that enabled me to still have fun and variety in my diet. She never let me give up on myself, and I was ready to several times."
"TeamEnergize was GREAT to work with. I had been trying to lose weight as a post-menopausal woman for about 8 months by myself. I just could not do it. This was after a lifetime of being a slim woman. I was very discouraged. But the proof is in the results. I am 5'10". I started at 170 pounds and wanted to lose 13 pounds. I am now at 160 pounds with only 3 more to go!""
"I felt so good on the mornings I met with Patty for a workout! Patty tailored every workout to me and my needs. She helped me work muscle groups that I was not using enough, and I feel a lot better because of it. She gave me videos, lists, and descriptions of the exercises that I found most useful. I still do those exercises weekly at the gym."
